Keeping Tabs on Your Eye Health
Your eyes play an essential role in your overall health and wellbeing, so monitoring your eye health can benefit you in the long run. Regular, comprehensive eye exams allow us to pinpoint early signs of eye disease. In the early stages, most common eye diseases and conditions are asymptomatic, so coming in for an evaluation is important.
Taking some simple steps to protect your overall health can help to keep your eyes in good shape. Building healthy habits is an excellent way to start taking care of your eyes as well as the rest of your body.
Making healthy choices like eating well and staying active may lower your risk of developing an eye disease. A few useful tips include:
- Choosing healthy foods
- Leafy, dark green vegetables like kale, spinach, and collard greens are a great source of vitamin C. Additionally, fish that are high in omega-3 fatty acids, like salmon or tuna, are great for your eyes!
- Staying active
- Being physically active helps your overall health and reduces the risk of developing conditions that can cause eye health and vision problems, such as high blood pressure or type 2 diabetes.
- Not smoking
- Smoking can be dangerous to your overall health and increases your risk of developing certain diseases like cataracts and macular degeneration. If you need resources to help you quit, check out some government resources.